TIPS & TECHNIQUES
1.If you are new to intermittent fasting(IF),you can start with a 12/12
split and each weekProgress towards an 8/16 split

2.If you are experienced with IF,you can start with a 10/14 split and
Each week progress towards an 8/16 split

3.If you are confident in your IF abilities, you can start with an 8/16 split

4.Choose the best hours for your lifestyle- this does not have to be all or
Nothing and can fluctuate with your life

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