fitness motivation video

try this nutrition guidance for lose weight

try this level up nutrition guidance

best legs & shoulders you can try

my favorite heavy legs workout

45minutes best abs you can try home and gym

TIPS & TECHNIQUES
1.If you are new to intermittent fasting(IF),you can start with a 12/12
split and each weekProgress towards an 8/16 split

2.If you are experienced with IF,you can start with a 10/14 split and
Each week progress towards an 8/16 split

3.If you are confident in your IF abilities, you can start with an 8/16 split

4.Choose the best hours for your lifestyle- this does not have to be all or
Nothing and can fluctuate with your life

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The G.O.A.T.'s Chest Day Program

Compound Dominance: Prioritize movements like bench press, incline press, and dips to build overall strength and size.
Progressive Overload: Gradually increase weight or reps to continuously challenge your muscles.
Mind-Muscle Connection: Focus on contracting your chest muscles during each rep to maximize gains.
Variety: Incorporate different angles and exercises to target all chest muscle fibers.
Proper Form: Maintain strict form to prevent injuries and ensure optimal muscle activation.  
Rest and Recovery: Adequate sleep and nutrition are crucial for muscle growth and repair.  
Supplements (Optional): Consider protein powder, creatine, and pre-workout to support your training goals.
Remember: Consistency is key. Stick to a well-structured routine and trust the process.

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