thegoat @thegoat
The G.O.A.T.'s Chest Day Program
Compound Dominance: Prioritize movements like bench press, incline press, and dips to build overall strength and size.
Progressive Overload: Gradually increase weight or reps to continuously challenge your muscles.
Mind-Muscle Connection: Focus on contracting your chest muscles during each rep to maximize gains.
Variety: Incorporate different angles and exercises to target all chest muscle fibers.
Proper Form: Maintain strict form to prevent injuries and ensure optimal muscle activation.
Rest and Recovery: Adequate sleep and nutrition are crucial for muscle growth and repair.
Supplements (Optional): Consider protein powder, creatine, and pre-workout to support your training goals.
Remember: Consistency is key. Stick to a well-structured routine and trust the process.
